[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.quprax.sk\/ako-byt-v-pohode\/#Article","mainEntityOfPage":"https:\/\/www.quprax.sk\/ako-byt-v-pohode\/","headline":"Ako by\u0165 \u201ev pohode\u201c","name":"Ako by\u0165 \u201ev pohode\u201c","description":"Psychohygiena ako s\u00fa\u010das\u0165 ka\u017edodenn\u00e9ho \u017eivota Pre\u010do sa o du\u0161evnom zdrav\u00ed hovor\u00ed menej ako o tom fyzickom? Je predsa tak d\u00f4le\u017eit\u00e9.. Podobne, ako dent\u00e1lna hygiena zah\u0155\u0148a ka\u017edodenn\u00e9 \u010distenie zubov, osobn\u00e1 hygiena starostlivos\u0165 o telo.. psychohygiena, alebo emocion\u00e1lna hygiena znamen\u00e1, s\u00fastredenie sa na psychick\u00e9 zdravie a prij\u00edmanie ka\u017edodenn\u00fdch n\u00e1vykov na jeho udr\u017eanie. Vedom\u00e1 starostlivos\u0165 o du\u0161evn\u00e9 zdravie,…","datePublished":"2019-04-05","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.quprax.sk\/author\/#Person","name":"","url":"https:\/\/www.quprax.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"quprax.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.quprax.sk\/wp-content\/uploads\/img_a299515_w2010_t1556026734.jpg","url":"https:\/\/www.quprax.sk\/wp-content\/uploads\/img_a299515_w2010_t1556026734.jpg","height":0,"width":0},"url":"https:\/\/www.quprax.sk\/ako-byt-v-pohode\/","wordCount":405,"articleBody":" Psychohygiena ako s\u00fa\u010das\u0165 ka\u017edodenn\u00e9ho \u017eivota Pre\u010do sa o du\u0161evnom zdrav\u00ed hovor\u00ed menej ako o tom fyzickom? Je predsa tak d\u00f4le\u017eit\u00e9.. Podobne, ako dent\u00e1lna hygiena zah\u0155\u0148a ka\u017edodenn\u00e9 \u010distenie zubov, osobn\u00e1 hygiena starostlivos\u0165 o telo.. psychohygiena, alebo emocion\u00e1lna hygiena znamen\u00e1, s\u00fastredenie sa na psychick\u00e9 zdravie a prij\u00edmanie ka\u017edodenn\u00fdch n\u00e1vykov na jeho udr\u017eanie. Vedom\u00e1 starostlivos\u0165 o du\u0161evn\u00e9 zdravie, \u010di\u017ee psychohygiena by mala by\u0165 ka\u017edodennou s\u00fa\u010das\u0165ou \u017eivota ka\u017ed\u00e9ho z n\u00e1s. Bez z\u00e1vislosti od veku, pohlavia \u010di zamestnania. Pom\u00f4\u017ee n\u00e1m udr\u017ea\u0165 sa \u201ev pohode\u201c a taktie\u017e m\u00f4\u017ee skvalitni\u0165 \u017eivot \u010dloveka trpiaceho na depresiu. Zamyslite sa.. ako svojpomocne z\u00edskavate du\u0161evn\u00fa rovnov\u00e1hu vo va\u0161om ka\u017edodennom \u017eivote? Viete, ako sa zbavi\u0165 neust\u00e1leho cyklu prem\u00fd\u0161\u013eania a zam\u00fd\u0161\u013eania sa nad nepr\u00edjemn\u00fdmi udalos\u0165ami? Z\u00e1kladn\u00fdm krokom k \u00faspe\u0161nej psychohygiene je vedie\u0165 sa te\u0161i\u0165 z mali\u010dkost\u00ed a schopnos\u0165 pozrie\u0165 sa aj na tie najjednoduch\u0161ie veci a javy z tej kraj\u0161ej str\u00e1nky.Z\u00e1klady psychick\u00e9ho zdravia Kroky k du\u0161evn\u00e9mu zdraviu m\u00f4\u017eeme rozdeli\u0165 do nieko\u013ek\u00fdch z\u00e1kladn\u00fdch sf\u00e9r: pr\u00e1ca, odpo\u010dinok, spr\u00e1vanie, stravovanie, pohyb.Pr\u00e1ca z\u00e1kladom pre dobr\u00fd pocit z vykonanej pr\u00e1ce je robi\u0165 to, \u010do n\u00e1s bav\u00ed, te\u0161\u00ed a nap\u013a\u0148a ka\u017ed\u00fd by mal robi\u0165 to, na \u010do sta\u010d\u00ed, neprece\u0148ova\u0165, no z\u00e1rove\u0148 nepodce\u0148ova\u0165 sa prostredie v ktorom pracujeme by malo by\u0165 pr\u00edjemn\u00e9, harmonick\u00e9 fyzicky n\u00e1ro\u010dn\u00fa \u010dinnos\u0165 treba strieda\u0165 s odpo\u010dinkom organizujte! Pred\u00eddete tak chaosu a zbyto\u010dn\u00e9mu stresu.Odpo\u010dinok  nepodce\u0148ujte \u00fanavu! Ide o popla\u0161n\u00fd sign\u00e1l, ktor\u00fd je obrann\u00fdm mechanizmom organizmu, Chr\u00e1ni pred prepracovan\u00edm, fyzick\u00fdm \u010di psychick\u00fdm vy\u010derpan\u00edm. venujte sa akt\u00edvnemu oddychu. Vo\u013en\u00fd \u010das tr\u00e1vte predov\u0161etk\u00fdm v pr\u00edrode. (Pre\u010do? \u2013 ) n\u00e1jdite si pestr\u00e9 z\u00e1\u013euby a kon\u00ed\u010dkySpr\u00e1vanie optimizmus zmysel pre humor rodina ako zdroj d\u00f4very, citovej bl\u00edzkosti a komunik\u00e1cie asert\u00edvne spr\u00e1vanie spravodlivos\u0165, tolerancia, empatiaStravovanie z\u00e1kladom je dodr\u017eiavanie pitn\u00e9ho re\u017eimu ovocie, zelenina, vl\u00e1knina zdrav\u00e1 v\u00fd\u017eiva Nezab\u00fadajte – ra\u0148ajky s\u00fa z\u00e1klad d\u0148a!Pohyb spr\u00e1vne d\u00fdchanie ka\u017edodenn\u00e1 aktivita kolekt\u00edvne \u0161porty                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako by\u0165 \u201ev pohode\u201c","item":"https:\/\/www.quprax.sk\/ako-byt-v-pohode\/#breadcrumbitem"}]}]