[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.quprax.sk\/ako-sa-naucit-viac-za-kratsi-cas\/#Article","mainEntityOfPage":"https:\/\/www.quprax.sk\/ako-sa-naucit-viac-za-kratsi-cas\/","headline":"Ako sa nau\u010di\u0165 viac za krat\u0161\u00ed \u010das","name":"Ako sa nau\u010di\u0165 viac za krat\u0161\u00ed \u010das","description":"To \u017ee kvalitn\u00e9 vzdelanie je z\u00e1klad \u00faspe\u0161nej bud\u00facnosti sn\u00e1\u010f ani netreba pripom\u00edna\u0165. S\u00fa\u010dasn\u00fd vzdel\u00e1vac\u00ed syst\u00e9m u n\u00e1s je ale nastaven\u00fd aby ste v priebehu necelej hodiny nasiakli nespo\u010detn\u00e9 mno\u017estvo inform\u00e1ci\u00ed. Zvy\u010dajne to kon\u010d\u00ed tak \u017ee v\u00e4\u010d\u0161ina \u0161tudentov pr\u00edde domov a je koniec. Jednoducho nem\u00e1 chu\u0165 a ani silu str\u00e1vi\u0165 \u010fal\u0161ie hodiny u\u010den\u00edm sa.\u00a0 Nakoniec nez\u00e1le\u017e\u00ed…","datePublished":"2019-11-11","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.quprax.sk\/author\/#Person","name":"","url":"https:\/\/www.quprax.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"quprax.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.quprax.sk\/wp-content\/uploads\/img_a301440_w16585_t1558974759.jpg","url":"https:\/\/www.quprax.sk\/wp-content\/uploads\/img_a301440_w16585_t1558974759.jpg","height":0,"width":0},"url":"https:\/\/www.quprax.sk\/ako-sa-naucit-viac-za-kratsi-cas\/","wordCount":447,"articleBody":"To \u017ee kvalitn\u00e9 vzdelanie je z\u00e1klad \u00faspe\u0161nej bud\u00facnosti sn\u00e1\u010f ani netreba pripom\u00edna\u0165. S\u00fa\u010dasn\u00fd vzdel\u00e1vac\u00ed syst\u00e9m u n\u00e1s je ale nastaven\u00fd aby ste v priebehu necelej hodiny nasiakli nespo\u010detn\u00e9 mno\u017estvo inform\u00e1ci\u00ed. Zvy\u010dajne to kon\u010d\u00ed tak \u017ee v\u00e4\u010d\u0161ina \u0161tudentov pr\u00edde domov a je koniec. Jednoducho nem\u00e1 chu\u0165 a ani silu str\u00e1vi\u0165 \u010fal\u0161ie hodiny u\u010den\u00edm sa.\u00a0 Nakoniec nez\u00e1le\u017e\u00ed \u010di ste \u0161tudent alebo ve\u010dn\u00fd \u0161tudent, jedno m\u00e1te spolo\u010dn\u00e9. A to \u017ee na to aby ste sa boli schopn\u00fd nie\u010do nau\u010di\u0165 mus\u00edte ma\u0165 k tomu aj podmienky.\u00a0Z\u00e1kladom by teda malo by\u0165 aby ste si najprv upratali st\u00f4l. Je to z toho d\u00f4vodu aby va\u0161u pozornos\u0165 ni\u010d zbyto\u010dne nedov\u00e1dzalo. Dobr\u00fdm pomocn\u00edkom je v tomto pr\u00edpade ak si vytvor\u00edte n\u00e1vyk uprata\u0165 po sebe hne\u010f po skon\u010den\u00ed pr\u00e1ce. Preto\u017ee ak u\u017e bude st\u00f4l upratan\u00fd, zrazu budete viac st\u00edha\u0165 pri\u010dom ke\u010f sa nad t\u00fdm sp\u00e4tne zamysl\u00edte ni\u010d z\u00e1zra\u010dne sa vlastne nestalo. Iba ste odlo\u017eili veci na miesto. Ni\u010d v\u00e1\u0161 nerozpty\u013eovalo aby m\u00e1te akosi viac \u010dasu na u\u010denie. Navy\u0161e \u010dasom ur\u010dite pr\u00eddete na to \u017ee je nie je na \u0161kodu za\u010da\u0165 si robi\u0165 zoznam \u00faloh ktor\u00e9 je treba urobi\u0165. Rozhodne to nie je na \u0161kodu a dod\u00e1 to va\u0161ej snahe na bodoch k dobru.\u00a0\u00a0Nie menej d\u00f4le\u017eit\u00fdm faktom by malo by\u0165 aj spr\u00e1vne rozlo\u017eenie \u010dasu ktor\u00fd str\u00e1vite u\u010den\u00edm sa. Odpor\u00fa\u010da sa naplno venova\u0165 u\u010denie zhruba 30 min\u00fat a potom aspo\u0148 10-15 min\u00fat prest\u00e1vka napr\u00edklad na cigaretku ak ste faj\u010diar. Samozrejme v\u00e1m teraz nechceme radi\u0165 aby ste sa prejedali ale netreba zab\u00fada\u0165 na jedlo. Niekomu sta\u010d\u00ed k\u00e1vi\u010dka, in\u00e9mu zas pl\u00e1tok chleba s maslom. Rozhodne by ste ale nemali zab\u00fada\u0165 nie\u010do zjes\u0165 na \u00fakor u\u010denia sa. Zbyto\u010dne sa pri tom ober\u00e1te o energiu, nehovoriac o tom \u017ee v\u00e1m my\u0161lienke behaj\u00fa v\u0161ade mo\u017ene a tak nakoniec je to cel\u00e9\u00a0 na ni\u010d. Ni\u010d sa nenau\u010d\u00edte a len zbyto\u010dne zabijete \u010das. V tomto pr\u00edpade b\u00fdva dobr\u00fdm pomocn\u00edkom pri u\u010den\u00ed extrakt z ginka. Ten v\u00e1m pom\u00f4\u017ee sa s\u00fastredi\u0165. Obsahuje komplex \u00fa\u010dinn\u00fdch l\u00e1tok naz\u00fdvan\u00fdch ginkgolides. Je ho mo\u017en\u00e9 zak\u00fapi\u0165 v e-shope alebo vo\u013ene v lek\u00e1rni. Pri\u010dom v\u00e1m u\u013eah\u010d\u00ed va\u0161u snahu nau\u010di\u0165 sa nie\u010do nov\u00e9.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako sa nau\u010di\u0165 viac za krat\u0161\u00ed \u010das","item":"https:\/\/www.quprax.sk\/ako-sa-naucit-viac-za-kratsi-cas\/#breadcrumbitem"}]}]