[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.quprax.sk\/co-sa-stane-s-vasim-telom-ked-budete-jest-jahody\/#Article","mainEntityOfPage":"https:\/\/www.quprax.sk\/co-sa-stane-s-vasim-telom-ked-budete-jest-jahody\/","headline":"\u010co sa stane s Va\u0161im telom, ke\u010f budete jes\u0165 jahody?","name":"\u010co sa stane s Va\u0161im telom, ke\u010f budete jes\u0165 jahody?","description":"Jahody u\u017e z d\u00e1vnych \u010dias boli pova\u017eovan\u00e9 za k\u00fazeln\u00e9 bobule a\u00a0s\u00fa spom\u00ednan\u00e9 v mnoh\u00fdch legend\u00e1ch.. Zauj\u00edmavos\u0165ou je aj to, \u017ee prv\u00e9 kol\u00e1\u010de v hist\u00f3rii boli vyroben\u00e9 z jah\u00f4d. ( T\u00fato sez\u00f3nu s\u00fa pod\u013ea kr\u00e1\u013eovsk\u00e9ho cukr\u00e1ra mimoriadne d\u00f4le\u017eit\u00e9 .) Americk\u00ed indi\u00e1ni mie\u0161aj\u00fa tieto bobule s kukuri\u010dnou m\u00fakou a pe\u010d\u00fa. Jahodov\u00fd chlieb sa dostal do vkusu koloniz\u00e1torov…","datePublished":"2018-03-30","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.quprax.sk\/author\/#Person","name":"","url":"https:\/\/www.quprax.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"quprax.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.quprax.sk\/wp-content\/uploads\/img_a288284_w16495_t1527697957.jpg","url":"https:\/\/www.quprax.sk\/wp-content\/uploads\/img_a288284_w16495_t1527697957.jpg","height":0,"width":0},"url":"https:\/\/www.quprax.sk\/co-sa-stane-s-vasim-telom-ked-budete-jest-jahody\/","wordCount":407,"articleBody":"Jahody u\u017e z d\u00e1vnych \u010dias boli pova\u017eovan\u00e9 za k\u00fazeln\u00e9 bobule a\u00a0s\u00fa spom\u00ednan\u00e9 v mnoh\u00fdch legend\u00e1ch.. Zauj\u00edmavos\u0165ou je aj to, \u017ee prv\u00e9 kol\u00e1\u010de v hist\u00f3rii boli vyroben\u00e9 z jah\u00f4d. ( T\u00fato sez\u00f3nu s\u00fa pod\u013ea kr\u00e1\u013eovsk\u00e9ho cukr\u00e1ra mimoriadne d\u00f4le\u017eit\u00e9 .) Americk\u00ed indi\u00e1ni mie\u0161aj\u00fa tieto bobule s kukuri\u010dnou m\u00fakou a pe\u010d\u00fa. Jahodov\u00fd chlieb sa dostal do vkusu koloniz\u00e1torov a vytvorili si vlastn\u00fa verziu recept\u00fary. V R\u00edme bola jahoda zas symbolom Venu\u0161e, bohyne l\u00e1sky, kv\u00f4li jej pozoruhodn\u00e9mu tvaru a \u010dervenej farbe. Pou\u017e\u00edvala sa na zmiernenie „pr\u00edznakov melanch\u00f3lie“ a na lie\u010dbu „zlomen\u00e9ho srdca“.\u010co sa stane s telom, ke\u010f jeme tieto bobule?\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0160t\u00fadia Harvardskej univerzity potvrdila, \u017ee pravideln\u00e1 konzum\u00e1cia anthokyan\u00ednu (trieda flavonoidov nach\u00e1dzaj\u00faca sa v t\u00fdchto plodoch) zni\u017euje riziko infarktu u 32% \u017eien. Aby ste to dosiahli, mus\u00edte jes\u0165 jahody aspo\u0148 trikr\u00e1t t\u00fd\u017edenne ako prirodzen\u00e9 protiz\u00e1palov\u00e9 \u010dinidlo, ktor\u00e9 chr\u00e1ni steny ciev pred po\u0161koden\u00edm sp\u00f4soben\u00fdm cholesterolom . Vysok\u00fd obsah polyfenolu zabra\u0148uje vzniku krvn\u00fdch zrazen\u00edn.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mo\u017eno ste po\u010duli, \u017ee antioxidanty nielen spoma\u013euj\u00fa proces starnutia, ale aj bojuj\u00fa proti vo\u013en\u00fdm radik\u00e1lom,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 neutralizuj\u00fa \u00fa\u010dinok ultrafialov\u00e9ho \u017eiarenia,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 blokuj\u00fa rast n\u00e1dorov a zni\u017euj\u00fa z\u00e1pal – druh ist\u00fdch typov rakoviny.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ako vysvet\u013euje doktorka Olga Hernandezov\u00e1, \u0161pecialista na estetick\u00fa a antiastingov\u00fa medic\u00ednu na klinike Tufet v Barcelone, \u010derven\u00e9 bobule prispievaj\u00fa k chudnutiu. Jedn\u00e1 sa o potravinu s n\u00edzkym glykemick\u00fdm indexom (40) a vysok\u00fdm obsahom vl\u00e1kniny, reguluje hladinu cukru a\u00a0 rozpt\u00fdli metabolizmus , aj ke\u010f ju budete jes\u0165 le\u017eaci na gau\u010di a\u00a0 pozera\u0165 sa na romantick\u00fa kom\u00e9diu. To je rozumn\u00e1 vo\u013eba pre diabetikov a pre t\u00fdch, ktor\u00ed si chc\u00fa otvori\u0165 pl\u00e1\u017eov\u00fa sez\u00f3nu v najtvrd\u0161ej forme. Ak chcete za\u010da\u0165 proces, mus\u00edte jes\u0165 asi 37 kusov jah\u00f4d denne.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Okrem tela tie\u017e pumpujete mozog – bobule pom\u00e1ha posil\u0148ova\u0165 neur\u00e1lne spojenia a\u00a0vylep\u0161uj\u00fa pam\u00e4\u0165.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pozn\u00e1te aspo\u0148 jeden u\u017eito\u010dn\u00fd v\u00fdrobok, ktor\u00fd neobsahuje vitam\u00edn C? Zd\u00e1 sa, \u017ee sa stala skuto\u010dne modern\u00fdm markerom \u00faspechu. Tu a na jahodn\u00edku si m\u00f4\u017eete s istotou poveda\u0165, \u017ee \u0161\u00e1lka \u010derstv\u00fdch bob\u00fa\u013e (asi 150 gramov) obsahuje 160% dennej d\u00e1vky a z\u00e1rove\u0148 50 kal\u00f3ri\u00ed!                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010co sa stane s Va\u0161im telom, ke\u010f budete jes\u0165 jahody?","item":"https:\/\/www.quprax.sk\/co-sa-stane-s-vasim-telom-ked-budete-jest-jahody\/#breadcrumbitem"}]}]