[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.quprax.sk\/umele-sladidla-niesu-zlo\/#Article","mainEntityOfPage":"https:\/\/www.quprax.sk\/umele-sladidla-niesu-zlo\/","headline":"Umel\u00e9 sladidl\u00e1 niesu zlo!","name":"Umel\u00e9 sladidl\u00e1 niesu zlo!","description":"Umel\u00e9 sladidla by n\u00e1m mali prinies\u0165 n\u00e1hradu za klasick\u00fd cukor ak\u00fd si prid\u00e1va v\u00e4\u010d\u0161ina \u013eud\u00ed napr\u00edklad do k\u00e1vy alebo \u010daju. O zdravotnej str\u00e1nke takej to n\u00e1hrady sa ale p\u00ed\u0161e po menej. Ak aj vy patr\u00edte k akt\u00edvnym \u0161portovcom, istotne ocen\u00edte nasleduj\u00face riadky a mo\u017eno tak potom ostanete prekvapen\u00fd preto\u017ee ste niektor\u00e9 veci ani len netu\u0161ili.…","datePublished":"2019-12-22","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.quprax.sk\/author\/#Person","name":"","url":"https:\/\/www.quprax.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"quprax.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.quprax.sk\/wp-content\/uploads\/img_a309121_w16830_t1577640453.jpg","url":"https:\/\/www.quprax.sk\/wp-content\/uploads\/img_a309121_w16830_t1577640453.jpg","height":0,"width":0},"url":"https:\/\/www.quprax.sk\/umele-sladidla-niesu-zlo\/","about":["\u0160port"],"wordCount":485,"articleBody":"Umel\u00e9 sladidla by n\u00e1m mali prinies\u0165 n\u00e1hradu za klasick\u00fd cukor ak\u00fd si prid\u00e1va v\u00e4\u010d\u0161ina \u013eud\u00ed napr\u00edklad do k\u00e1vy alebo \u010daju. O zdravotnej str\u00e1nke takej to n\u00e1hrady sa ale p\u00ed\u0161e po menej. Ak aj vy patr\u00edte k akt\u00edvnym \u0161portovcom, istotne ocen\u00edte nasleduj\u00face riadky a mo\u017eno tak potom ostanete prekvapen\u00fd preto\u017ee ste niektor\u00e9 veci ani len netu\u0161ili.Za tie roku \u010do s\u00fa na trhu si stihli n\u00e1js\u0165 tak svojich z\u00e1stancov ako aj odporcov.\u00a0 V prvom radi si teda mus\u00edme nie\u010do poveda\u0165 \u010do to tie umel\u00e9 sladidl\u00e1 vlastne s\u00fa a ak\u00e9 druhy sa daj\u00fa u n\u00e1s k\u00fapi\u0165.\u00a0Umel\u00e9 sladidl\u00e1 nie s\u00fa \u017eiadne zlo z temn\u00e9ho kr\u00e1\u013eovstva a tak sa ich netreba b\u00e1\u0165. S\u00fa to jednoducho oby\u010dajn\u00e9 doplnky stravy, len s t\u00fdm rozdielom \u017ee ich \u00falohou je nahradi\u0165 cukor a tie mno\u017estvo fitness str\u00e1nok ozna\u010duje za zlo. A to je zrejme d\u00f4vod takej zlej povesti u n\u00e1s. \u010co je teda dos\u0165 ve\u013ek\u00fd paradox preto\u017ee sa jedn\u00e1 o odpor\u00fa\u010dan\u00fa n\u00e1hradu cukru pri probl\u00e9moch s obezitou alebo aj napr\u00edklad takou cukrovkou 2 stup\u0148a. Dokonca s\u00fa skvel\u00fdm pomocn\u00edkom v kuchyni a tak by na nich nemala zab\u00fada\u0165 ani jedna spr\u00e1vna gazdinka. Sn\u00e1\u010f jedinou nev\u00fdhodou pri pe\u010den\u00ed alebo varen\u00ed je \u017ee takto upe\u010den\u00fd kol\u00e1\u010d stvrdne sk\u00f4r. Preto\u017ee nedok\u00e1\u017eu absorbova\u0165 vlhkos\u0165 tak ako pr\u00edrodn\u00e9 cukry. V na\u0161ich obchodoch sa daj\u00fa na\u010datej\u0161ie zak\u00fapi\u0165 sladidl\u00e1 ako na b\u00e1ze aspar\u00e1mu, sachar\u00ednu alebo pr\u00edpadne aj sukral\u00f3zy. No to ale v\u00f4bec neznamen\u00e1 \u017ee sa nen\u00e1jdu aj in\u00e9. No tieto s\u00fa najbe\u017enej\u0161ie u n\u00e1s.\u00a0Ako bolo spomenut\u00e9 u\u017e vy\u0161\u0161ie, vo fitness magaz\u00ednoch je cukor \u010dastokr\u00e1t ozna\u010dovan\u00fd za zlo. Je to zloduch v\u0161etk\u00fdch zloduchov a preto aj jeho n\u00e1hradn\u00edk mus\u00ed by\u0165 zl\u00fd. No tentokr\u00e1t mus\u00edme sklama\u0165 v\u0161etk\u00fdch zaryt\u00fdch odporcov preto\u017ee sa do dne\u0161n\u00e9ho d\u0148a, nena\u0161la ani jedna vierohodn\u00e1 \u0161t\u00fadia. Ktor\u00e1 by preukazovala opak. Zo \u0161tatistick\u00e9ho h\u013eadiska je toti\u017e \u0161kodlivos\u0165 umel\u00fdch sladidiel zanedbate\u013en\u00e1, a pokia\u013e nieste potkan alebo si nesypete pol krabi\u010dky do k\u00e1vy tak sa v\u00e1m takmer isto nem\u00e1 \u010do prihodi\u0165. No aj tu plat\u00ed \u017ee ak m\u00e1te nejak\u00e9 zdravotn\u00e9 probl\u00e9my, ur\u010dite sa sp\u00fdtajte svojho lek\u00e1ra \u010do m\u00f4\u017eete a \u010do naopak nem\u00f4\u017eete konzumova\u0165. Preto\u017ee nechceme aby ste si privodili nejak\u00e9 zdravotn\u00e9 probl\u00e9my napr\u00edklad v pr\u00edpade \u017ee trp\u00edte metabolickou poruchou. V tom pr\u00edpade by ste sa im mali skuto\u010dne vyhn\u00fa\u0165. Mohli by v\u00e1m toti\u017e narobi\u0165 e\u0161te v\u00e4\u010d\u0161ie zdravotn\u00e9 probl\u00e9my. A to nechcete,a my tie\u017e nie.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Umel\u00e9 sladidl\u00e1 niesu zlo!","item":"https:\/\/www.quprax.sk\/umele-sladidla-niesu-zlo\/#breadcrumbitem"}]}]