[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.quprax.sk\/vitaminy-proti-stresu-a-na-zdravy-nervovy-system\/#Article","mainEntityOfPage":"https:\/\/www.quprax.sk\/vitaminy-proti-stresu-a-na-zdravy-nervovy-system\/","headline":"Vitam\u00edny proti stresu a na zdrav\u00fd nervov\u00fd syst\u00e9m","name":"Vitam\u00edny proti stresu a na zdrav\u00fd nervov\u00fd syst\u00e9m","description":"S\u00fahlas\u00edm, \u017ee je nemo\u017en\u00e9 si predstavi\u0165 modern\u00fd \u017eivot bez stresu. A nez\u00e1le\u017e\u00ed na tom, \u010di pracujete v kancel\u00e1rii, sed\u00edte na materskej dovolenke, \u0161tudujete v in\u0161tit\u00fate alebo ste v kreat\u00edvnom zamestnan\u00ed. Existuje mnoho d\u00f4vodov na stres. M\u00f4\u017ee to by\u0165 pre\u0165a\u017eenie, r\u00fdchlo sa bl\u00ed\u017eiace term\u00edny na predkladanie spr\u00e1v, probl\u00e9my v osobnom \u017eivote, neust\u00e1le \u0161kand\u00e1ly medzi susedmi a…","datePublished":"2018-09-07","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.quprax.sk\/author\/#Person","name":"","url":"https:\/\/www.quprax.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"quprax.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.quprax.sk\/wp-content\/uploads\/img_a292963_w16615_t1541613661.jpg","url":"https:\/\/www.quprax.sk\/wp-content\/uploads\/img_a292963_w16615_t1541613661.jpg","height":0,"width":0},"url":"https:\/\/www.quprax.sk\/vitaminy-proti-stresu-a-na-zdravy-nervovy-system\/","wordCount":371,"articleBody":"S\u00fahlas\u00edm, \u017ee je nemo\u017en\u00e9 si predstavi\u0165 modern\u00fd \u017eivot bez stresu. A nez\u00e1le\u017e\u00ed na tom, \u010di pracujete v kancel\u00e1rii, sed\u00edte na materskej dovolenke, \u0161tudujete v in\u0161tit\u00fate alebo ste v kreat\u00edvnom zamestnan\u00ed. Existuje mnoho d\u00f4vodov na stres. M\u00f4\u017ee to by\u0165 pre\u0165a\u017eenie, r\u00fdchlo sa bl\u00ed\u017eiace term\u00edny na predkladanie spr\u00e1v, probl\u00e9my v osobnom \u017eivote, neust\u00e1le \u0161kand\u00e1ly medzi susedmi a ove\u013ea viac. Nie je tajomstvom, \u017ee stresov\u00e9 reakcie negat\u00edvne ovplyv\u0148uj\u00fa zdravie, preto je tak\u00e9 d\u00f4le\u017eit\u00e9 ochr\u00e1ni\u0165 va\u0161e telo pred t\u00fdmto nepriazniv\u00fdm \u00fa\u010dinkom. Ako to urobi\u0165? Je to jednoduch\u00e9!Ako stres ovplyv\u0148uje telo? Stres je obrann\u00e1 reakcia organizmu na situ\u00e1ciu, ktor\u00fa pova\u017euje za hrozbu. Ke\u010f stresuj\u00faca situ\u00e1cia v tele produkuje kortizol – „stresov\u00fd horm\u00f3n“. Hlavnou funkciou tohto horm\u00f3nu je chr\u00e1ni\u0165 telo a produkova\u0165 energiu na z\u00e1chranu \u017eivota v skuto\u010dne extr\u00e9mnej situ\u00e1cii. Kon\u0161tantn\u00e9 \u00fa\u010dinky kortizolu v\u0161ak nepriaznivo ovplyv\u0148uj\u00fa telo, \u010do vedie k \u00fabytku hmotnosti, potla\u010deniu imunity, rozvoju cukrovky a ochorenia kardiovaskul\u00e1rneho syst\u00e9mu. Vitam\u00edny proti stresu V\u00e1m pom\u00f4\u017eu t\u00fato situ\u00e1ciu napravi\u0165.\t\tKyselina askorbov\u00e1 (vitam\u00edn C)Dok\u00e1zalo sa, \u017ee aj mal\u00fd stres po dobu 20 min\u00fat ni\u010d\u00ed denn\u00fa d\u00e1vku tela kyseliny askorbovej, \u010do je siln\u00fd antioxidant. V d\u00f4sledku nedostatku vitam\u00ednu C sa imunitn\u00fd syst\u00e9m oslabuje a objavuje sa \u00fanava. Ke\u010f\u017ee telo nem\u00f4\u017ee samostatne syntetizova\u0165 tento vitam\u00edn, je potrebn\u00e9 doplni\u0165 jeho rezervy pomocou adit\u00edv.\t\tVitam\u00edny skupiny BB vitam\u00edny zohr\u00e1vaj\u00fa rozhoduj\u00facu \u00falohu v tele. S\u00fa zodpovedn\u00e9 za v\u00fdvoj a pln\u00fa \u010dinnos\u0165 nervov\u00e9ho syst\u00e9mu, a akt\u00edvne sa podie\u013eaj\u00fa na metabolizme. Okrem toho pom\u00e1haj\u00fa \u010fal\u0161\u00edm \u017eivin\u00e1m str\u00e1vi\u0165 sa lep\u0161ie a r\u00fdchlej\u0161ie.\t\tAminokyseliny Po\u010das stresu telo spotrebuje aj aminokyseliny, ktor\u00e9 s\u00fa zodpovedn\u00e9 za prenos nervov\u00fdch impulzov. Ak chcete ich vyplni\u0165, m\u00f4\u017eete si vybra\u0165 doplnky s Omega-3. Okrem toho tieto vitam\u00edny V\u00e1m\u00a0 pom\u00f4\u017eu zbavi\u0165 sa \u00fazkosti a\u00a0zl\u00fdch pocitov, zlep\u0161i\u0165 n\u00e1ladu a tie\u017e sa zotavi\u0165 z dlhodob\u00e9ho stresu.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vitam\u00edny proti stresu a na zdrav\u00fd nervov\u00fd syst\u00e9m","item":"https:\/\/www.quprax.sk\/vitaminy-proti-stresu-a-na-zdravy-nervovy-system\/#breadcrumbitem"}]}]