[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.quprax.sk\/zapcha-ako-neprijemnost-alebo-choroba\/#Article","mainEntityOfPage":"https:\/\/www.quprax.sk\/zapcha-ako-neprijemnost-alebo-choroba\/","headline":"Z\u00e1pcha ako nepr\u00edjemnos\u0165 alebo choroba?","name":"Z\u00e1pcha ako nepr\u00edjemnos\u0165 alebo choroba?","description":"Z\u00e1pcha postihuje asi 30% popul\u00e1cie a predov\u0161etk\u00fdm \u017eeny. Medzi najbe\u017enej\u0161ie pr\u00ed\u010diny patria zl\u00e9 zlo\u017eenie stravy a stres. \u00b7 Ak nechod\u00edte na toaletu ka\u017ed\u00fd de\u0148, ni\u010d v\u00e1\u017ene sa nedeje a je to prirodzen\u00e9. Denn\u00e9 vypr\u00e1zd\u0148ovanie nie je ur\u010duj\u00facim ukazovate\u013eom spr\u00e1vnej funkcie \u010driev. D\u00f4le\u017eitej\u0161ie je, aby k vypr\u00e1zd\u0148ovaniu doch\u00e1dzalo \u010do mo\u017eno pravidelne, a bolo bez zn\u00e1mok bolesti.…","datePublished":"2016-11-29","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.quprax.sk\/author\/#Person","name":"","url":"https:\/\/www.quprax.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"quprax.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.quprax.sk\/wp-content\/uploads\/img_a279416_w2024_t1599373614.png","url":"https:\/\/www.quprax.sk\/wp-content\/uploads\/img_a279416_w2024_t1599373614.png","height":0,"width":0},"url":"https:\/\/www.quprax.sk\/zapcha-ako-neprijemnost-alebo-choroba\/","wordCount":414,"articleBody":"Z\u00e1pcha postihuje asi 30% popul\u00e1cie a predov\u0161etk\u00fdm \u017eeny. Medzi najbe\u017enej\u0161ie pr\u00ed\u010diny patria zl\u00e9 zlo\u017eenie stravy a stres. \u00b7 Ak nechod\u00edte na toaletu ka\u017ed\u00fd de\u0148, ni\u010d v\u00e1\u017ene sa nedeje a je to prirodzen\u00e9. Denn\u00e9 vypr\u00e1zd\u0148ovanie nie je ur\u010duj\u00facim ukazovate\u013eom spr\u00e1vnej funkcie \u010driev. D\u00f4le\u017eitej\u0161ie je, aby k vypr\u00e1zd\u0148ovaniu doch\u00e1dzalo \u010do mo\u017eno pravidelne, a bolo bez zn\u00e1mok bolesti.  \u00b7 Ak chod\u00edme na z\u00e1chod menej ako dvakr\u00e1t t\u00fd\u017edenne, potom u\u017e sa hovor\u00ed o klasickej z\u00e1pche. \u00b7 Ak trv\u00e1 \u0165a\u017ek\u00e9 vypr\u00e1zd\u0148ovanie dva t\u00fd\u017edne a\u017e mesiac, potom sa jedn\u00e1 o kr\u00e1tkodob\u00fa z\u00e1pchu. Ak je z\u00e1pcha a jej pr\u00edznaky s\u00fa dlh\u0161ie ako mesiac a s\u00fa\u010dasne je v stolici krv alebo hlien, u\u017e by ste probl\u00e9m mali konzultova\u0165 s lek\u00e1rom. \u00b7 Z\u00e1pcha m\u00f4\u017ee ukazova\u0165 aj na in\u00e9, v\u00e1\u017enej\u0161ie probl\u00e9my ako na z\u00fa\u017eenie \u010driev, polypy, n\u00e1dory, z\u00e1paly alebo Crohnovu chorobu.  \u00b7 Zl\u00e9mu vypr\u00e1zd\u0148ovaniu mo\u017eno predch\u00e1dza\u0165 spr\u00e1vnou stravou, ktor\u00e1 mus\u00ed obsahova\u0165 dostatok vl\u00e1kniny, \u010do zv\u00fd\u0161i objem stolice a zr\u00fdchlia sa \u010drevn\u00e9 funkcie. Vl\u00e1knina je obsiahnut\u00e1 v potravin\u00e1ch rastlinn\u00e9ho p\u00f4vodu a denne by ste jej mali zjes\u0165 a\u017e 30 gramov. \u00b7 Ve\u013emi priaznivo tie\u017e na probl\u00e9my so z\u00e1pchou p\u00f4sobia najr\u00f4znej\u0161ie orie\u0161ky. \u010cist\u00fa vl\u00e1kninu mo\u017eno zak\u00fapi\u0165 aj v lek\u00e1rni. \u00b7 Tr\u00e1venie podporuj\u00fa jogurty, kef\u00edr a kysl\u00e9 mlieko a naopak p\u00f4sob\u00ed biele pe\u010divo sladen\u00e9 cukrom. Vyme\u0148te ho za celozrnn\u00e9 produkty bez pr\u00eddavku cukru a obmedzte pojedanie cukroviniek a zla\u010fte cukrom ovocn\u00fdm. \u00b7 Nevhodn\u00fd pri z\u00e1pche je aj alkohol, \u010dierny \u010daj, ovocn\u00e9 \u0161\u0165avy a limon\u00e1dy. Nahra\u010fte ich bylinkov\u00fdmi alebo ovocn\u00fdmi \u010dajmi, nesladen\u00fdmi n\u00e1pojmi, alebo \u010derstv\u00fdmi ovocn\u00fdmi alebo zeleninov\u00fdmi n\u00e1pojmi. \u00b7 Pri jednorazovej, ak\u00fatnej z\u00e1pche, sa jej m\u00f4\u017eeme zbavi\u0165, napr\u00edklad hlbok\u00fdmi drepmi, v\u010faka ktor\u00fdm \u010drev\u00e1 vibruj\u00fa a uvo\u013en\u00ed sa. Pom\u00e1ha aj su\u0161en\u00e9 ovocie, jabl\u010dn\u00fd mu\u0161t, miner\u00e1lna voda \u0160aratica alebo \u013eanov\u00e9 semienko. Tie\u017e sa odpor\u00fa\u010da poh\u00e1r vody r\u00e1no nala\u010dno. \u00b7 Lieky na z\u00e1pchu sa delia do troch skup\u00edn. Kontaktn\u00e9, to je napr\u00edklad Gutalax. Osmotick\u00e9, to je napr. Lactulosa. Objemov\u00e9, to s\u00fa napr\u00edklad prepar\u00e1ty obsahuj\u00face vl\u00e1kninu.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1pcha ako nepr\u00edjemnos\u0165 alebo choroba?","item":"https:\/\/www.quprax.sk\/zapcha-ako-neprijemnost-alebo-choroba\/#breadcrumbitem"}]}]